Day 14 & 15 – The good, the bad and the possibility

Yesterday was one of my best and worst day in a while. I connected with my local community in new ways and I attracted new beautiful experiences and knowing.
Then toward the evening, when I had taken the steps toward relaxation (drinking wine), something happened that caused fear and disappointment on my part. I knew I really was the one causing it but in a few seconds I forgot all about what I am talking about here and started blaming someone else.

After a few uncomfortable exchange of emails and some deep breathing, I was clear that my circumstance would not change unless I took responsibility for the emotion and asked what else was possible. Now I was willing to consider a new possibility.

This is why I love Access Consciousness. It teaches us tools and processes to remove the polarity, not to make something wrong right. Once something just is, it allows so many more possibilities.

I do not describe many tools of Access but today I really want to be grateful for the tool of saying “this is an interesting point of view” every time I hear a point of view in my head or someone gives me theirs. If I wake up feeling moody, I can say “it’s an interesting point of view”. If my boss feels that I did not respond to his email fast enough, I can say “it is an interesting point of view”. If the news say these are bad economic times, I can say “it is an interesting point of view”.

Just saying this feels like a window opening up in my brain. Tensions disappears and I can breathe better.

What if every though was an interesting point of view?

Day 8 – Why are we holding on?

I just went through an amazing Access Consciousness proces with Dr. Dain Heer where he invited us to destroy the reality as we knew it to create something new. I realized how much I liked some of my current reality and I was not sure I was ready to let it go.

I face this often with my clients when I do Bars sessions. When something comes up and I ask if they are willing to uncreate and destroy all of it (let go of something), many answer first “I am not sure”. They want to know what will happen when they let go.

We prefer something that does not work to something blank where we get to create.

Yes, I understand. The blank canevas syndrom can be scary. What if what we create is no better than what we have created so far? May be. But what if by letting go we have also let go of the judgement of ourselves preventing us to be all that we can be? Wouldn’t we then be creating something new that would completely reflect the magnificent being that we truly be?

I do believe that we are all magnificent beings doing an amazing job at hiding. Isn’t it time for us to reveal ourselves to the world? What new possibilities would we create?

How does it get any better than that?

Day 3 – Shutting down the lies

I will be teaching an Access Bars class on January 13th and I started having all kind of interesting thoughts about it. “What if no one showed up?” being the one that came up first and more frequently. First, when I check if the thought feels light or heavy, it’s heavy. So I know it’s not true. Yep, that voice in your head, it LIES!

Since that is not true, what is true for me? What is true is that there are many people who would love to take my class because they know how good it is I love what I do, I love offering a great tool for people to stop that monkey talk and to increase their energy levels. And that’s simply the residual effects from transforming their life and body Of course, as soon as I am starting to focus on that, I feel great and that voice is gone!

As I am closing 2011 and celebrating this fantastic year, I am also looking forward to 2012 and what I am creating. And I am noticing how I have been creating by default, listening to that lying voice instead of my inner knowing. How many times did I distract myself with a game, TV or food when a great idea showed up? How many times did I get excited about something and then stopped doing it because “I got busy”. Truth is I was listening to the lying voice saying I could not really do it and I could not really deserve it. Me? You know this is not my inner knowing talking

My inner knowing is actually quite quiet. It will often give me an image, a sensation and all it takes is for me to notice it. Hence the importance of shutting down the lies. While there are many ways we can shut down the lies, such as meditating, sleeping, spiritual practice, my favorite has been asking questions. What would it take for me to be the energy of everything? Whow, there is no room for lies in that question.

What’s your favorite way of shutting down the lies?